Bone Broth, a Healthy Trend for Humans and Dogs

Bone broth is super trendy.  All the hot restaurants are selling steaming cups of it at a premium price.  Our local farmer’s market is selling it and our local butcher said the bone broth craze has chefs and butchers VERY excited!  Scraped bones have been given a second life and are now sellable.

I had read about the human health benefits of bone broth – everything from helping joints and digestion to reducing cellulite – yup, that’s the one that had me heading to the butcher for my first batch of bones!

Armed with my slow cooker and 2 pounds of grass fed, hormone free beef knuckle bones, I followed a very easy recipe –

 

1)      Season the bones

2)      Roast the bones – 400 for an hour

3)      Combine the following in a slow cooker

a.       Roasted bones

b.       2 chopped carrots

c.        2 stalks of celery chopped

d.       2 garlic cloves chopped

e.       I small/medium onion chopped

f.        A splash of cider vinegar

 

 

4)      Cover everything with filtered water and cook on high until it boils or bubbles

5)      Turn heat down to low and let it cook down for 24 hours

6)      After 24 hours, strain it and, refrigerate it or freeze it

 

 

I put kale in mine and have a cup as an afternoon snack.  For optimum health benefits, you’re supposed to have a cup a day.  It can keep in the fridge for 5 days, or you can freeze it.

If it’s healthy for us – what about dogs?  A quick google search and bingo – it’s good for dogs too!  Same health benefits, with the exception of  cellulite reduction, that wasn’t referenced.

I was especially interested to see if it would help Kacey’s joints.  She has a bit of arthritis.  I am always looking for ways to enhance her quality of life – bone broth seemed like a good bet.

Because I have read that dogs should not eat onions or garlic, and I figured they didn’t need seasoning – I opted for making their broth with just bones, cider vinegar and filtered water.

Here’s my recipe for Bone Broth for Dogs

1)      Roast 2 pounds of grass fed, hormone free beef knuckle bones

2)      Place in a slow cooker and cover with filtered water and splash of cider vinegar

3)      Cook on high until it boils or bubbles

4)      Turn down to low and let it cook down for 24 hours

5)      Clean any bits of meat off ones, discard bones, skim fat and save broth and meat bits for doggies.

I mix a healthy spoonful in with their food reach morning and they get a frozen treat every evening.  To say they like it is an understatement.  It’s too early to tell if the both is having an impact on their health, but if nothing else they are getting a healthy treat.

 

This is a great article on the health benefits of bone broth for dogs – note the entry on liver detox. 

http://www.dogsnaturallymagazine.com/reasons-your-dog-love-bone-broth/

 

 

Healthy Natural Dog Food - How to read a label

 

 

These are the scary little things that appear on the back of pet food bags.  Most of the time we want to avoid them since we really don’t want to know what is in most dog foods. And yes, they are written in English, but, unless you have a chemistry degree, you won’t understand half of what is written anyway.  However, be brave and realize that taking the time to figure it out,  may be the key to saving your dog’s life.

Pet food manufacturers list ingredients on the label starting with the highest concentrations first.  That means we want to see things like beef, chicken  salmon etc as the number one  ingredient.  The protein sources should be the number one listing for dog food.  Stay away from foods that are high in by-products.  These are also protein sources, but are of inferior quality to actual ’meat’.  You will see a phrase called “crude protein“.  This does not refer to the type of protein used. It refers to the method used to analyze the total protein.  The percentage of  nitrogen content is measured in a lab.  It is then multiplied by 6.5 to give the percentage of crude protein.

 The two most important factors are not measured. These are the biological value  and the digestibility.  Biological value refers to the amino acid composition.  Amino acids are the building blocks of proteins and need to be in correct balance to be useful to the body.  Digestibility determines how well the GI tract can absorb the protein.  It is very hard for the gut to break down the protein in meat by-products.   By-products are things like hair, feathers, feet, tendons - I’m sure you get the picture.

Meat and bone meal are other forms of protein listed on labels.  This is ground bone, gristle, tendons and anything not fit for human consumption that has been through the rendering process.  We discussed the wonders of rendering in the last article.  Anything on a label that says any kind of meal be it lamb, chicken, beef or fish is the cheapest and least nutritious form of protein. So we can see that the source of the proteins are not readily available on most labels.

Grains are other ingredients listed.  They are not all bad for dogs.  Some vegetarian forms of dog food contain lots of grains.  But overall, we would like to see these are secondary ingredients in most dog foods.  The grains used need to also be of good quality since the availability of nutrients is dependent on the digestibility of the grain itself.  We want to see whole grains not pet grade, inferior quality products containing mold and endotoxins.  Pet food manufacturers will also use a variety of ‘spent’ grains as fillers containing very little nutritional value  Spent grains include:

Ÿ  Rice flour- the end process of the milling of rice

Ÿ  Corn gluten meal- left overs from corn processing after the removal of the nutritious layers

Ÿ  Brewer’s rice- discarded rice from the manufacturing of beer

Additives are used to make commercial dog foods to extend shelf life and to make them attractive to the human consumer.  They can be added by the supplier and then again by the manufacturer.  The law does require investigation on the direct effects of additives and preservatives, but what about the combined effects?  We know very little about the synergistic effects of all these chemicals.

 

With four years of nutritional training and twenty years as a Doctor of Chiropractic for both humans and animals Dr. Janice Elenbaas is the founder and owner of Lucky Dog Cuisine.